Pumpkin Apple Muffins
3 3/4 cups whole wheat flour
1/2 cup cornmeal
1 Tbsp. ground flax
1 Tbsp. hulled hemp seeds (optional)
1/2 tsp. baking soda
1/2 cup applesauce (no sugar added)
1/2 cup pumpkin
2 Tbsp. canola oil
1 tsp. cinnamon
11/2 cups water
Preheat oven to 350 degrees. Spray mini muffin pans with non-stick spray.
In a large bowl, combine flour, cornmeal, flax, hemp seeds, cinnamon and baking soda. Add applesauce, pumpkin, oil and water, mixing well. The batter will be thick. Scoop batter into the muffin pans and bake for 20 to 30 minutes. Remove and let cool completely before serving. Store in the fridge.
Makes approximately three dozen mini muffins.